Paneer is not just a delicious cheese, but it can also be served in various ways, such as fried, grilled, baked, and so on. It also offers a plethora of health benefits to the body as it boosts the immune system to fight against pathogens. Try paneer, and you will be able to enjoy it in so many ways. This blog focuses on the benefits of panner. Read along to know them.
A good source of protein for vegetarians
If you are a vegetarian or vegan and you are struggling to meet your protein goals in your diet, then incorporate paneer in your diet. Paneer is rich in protein, which is crucial for rebuilding tissues and muscles. Additionally, paneer is easily digestible and encompasses all amino acids that are essential for proteins, hormones, enzymes and antibodies.
Beneficial for building strong bones and teeth
In order to maintain strong bones and teeth, you need to incorporate a good source of calcium, and paneer is the best source to provide you with an excellent amount of calcium. A deficiency in calcium can result in osteoporosis, which is a condition where the bones become weak, leading to fractures. Therefore, in order to maintain bone health, adding paneer will preserve your bones and teeth. Paneer also has vitamin D, which facilitates calcium absorption.
Beneficial for weight management
If you are planning on weight management, then paneer is something you can add to your diet. Paneer is the best option for weight management because the rich amount of protein keeps you full for a longer period of time and satisfied, hence helping you avoid having unnecessary snack time to satisfy your cravings. It is also a good source of linoleic acid, which is an acid that is linked to promoting fat burn and good metabolism. As such, adding it to your diet would be of great benefit.
It helps boost immunity
Paneer is rich in zinc and selenium, which are some of the most important minerals in maintaining a healthy immune system. The zinc helps in the manufacturing of white blood cells, which creates a strong defence system against pathogens, whilst selenium functions as an antioxidant that protects cells from harm, hence boosting the immune system. As such, incorporating paneer in your diet will help you maintain a strong immune system.
Aiding Digestion
Paneer has a low amount of lactose, which is the sugar in milk. The fermentation process of the paneer production reduces its content, hence making it favourable for those who are lactose intolerant. Additionally, it also contains probiotics, which are live bacteria that contribute to a healthy gut. When you have a healthy gut, it means you have improved digestion and nutrient absorption.
Conclusion
With the benefits provided by paneer, this is your time to start incorporating paneer into your diet. You can have it during breakfast, lunch or dinner, where it can be scrambled, added into a salad, wrapped, or added into a curry or soup. Some of the paneer dishes are paneer butter masala, palak paneer, Kadai paneer and paneer lababdar, just to mention a few. If you are interested in trying out any paneer dishes, you can get in contact with Sandeep at Crown Indian Cuisine. We serve different paneer dishes that are not only healthy but also scrumptious. You can book a table or order online, and we will prepare something mouthwatering.
FAQ’s
- How can I add paneer to my diet?
There are so many ways you can incorporate paneer in your daily meals with no hassle. You can scramble onions and spices for breakfast, you can stuff them in paranthas or add them to a curry to have it with rice or flat breads for lunch.
- What should be the appropriate consumption of paneer per meal?
In a normal diet for adults, the appropriate intake would range from 50-100 grams per meal or 100-150 grams on a daily basis, which helps for both trying to lose weight and gain muscle.
